Water's Good

How Much Water Do We Actually Need Each Day?

Posted On 11/15/2021 By iSpring Water Systems

The human body is made up of 60% water. Your brain, heart, and muscles are all dependent on water to function properly. It's no wonder that we need it every day! The recommended amount of water intake per day varies depending on your body and what your lifestyle consists of.


If you're a desk worker, your daily goal might look different than if you're consistently active. This blog post discusses how much water we need each day and how we can ensure that we're drinking enough water each day.


How Much Water Do You Need Everyday?

During the day, you'll lose water from sweating, breathing, and using the bathroom. For your body to be able to replenish its water supply and function the right way, you'll need to consume foods and beverages that contain water. According to the U.S. National Academies of Sciences, Engineering and Medicine, the adequate daily fluid intake is 11.5 cups of fluids a day for women and 15.5 cups of fluids a day for men. These fluids might contain water, other beverages, and food.


The amount of water you'll need to drink may fluctuate from the daily recommended amount depending on a variety of factors, including:

  • Location: The location where you live can play a significant role in how much water you need to drink each day. For example, if you live at a high altitude or live-in humid weather, you'll likely need to drink extra water throughout the day.
  • Exercise: The amount of exercise you do each day affects how much water you need to drink. The more active that you are, the more fluid your body will lose through sweating and breathing. If you aren't drinking enough fluids after exercising, your performance could suffer.
  • Your State Of Health: If you have diarrhea, vomiting, or a fever, you'll need to drink more fluids than usual. You can get dehydrated very quickly with these symptoms, so it's essential that you take in enough water each day.


Tips To Remember To Drink Water

Just because you know how much you need to drink every day doesn't mean that you're going to remember to drink it. There are a few tips you can incorporate into your daily routine that will help ensure that you're getting enough water each day:

  • Start The Day Right: Whether you prefer warm water with lemon or like cold, icy water, drink water when you wake up in the morning before any caffeinated drinks or breakfast.
  • Carry Around A Reusable Bottle: Reusable water bottles are so much better for the environment, and they can help you drink more. Keep a reusable bottle with you throughout your day to refill as needed at the water fountain or sink.
  • Track Your Fluid Intake: There's an app for that! Track how many cups of fluids you're drinking each day by using a mobile phone app like Daily Water that tracks your water intake.
  • Set An Alarm On Your Phone:  Set at least one alarm on your phone each day to remind you to take a drink.
  • Invest In A Water Filter: An easy way to ensure you're drinking the cleanest, most hydrating water is by investing in a water filter. This will ensure you only have clean water in your home, so you stay hydrated.


3 Water Filter Systems You Need To Consider Today

Ensuring you're hydrated starts with clean water, so investing in a quality filter system is essential. Here are our top three suggestions for your home or apartment.


  1.     RCT600 iSpring Tankless Portable Reverse Osmosis Water Filtration System

The iSpring Reverse Osmosis Water Filtration System features a tankless design that eliminates the need for plumbing work so you can enjoy clean drinking water in any room or on the go! With a high-efficiency RO membrane that removes up to 99% of over 1,000 contaminants, this nifty little device will provide your home with pure goodness when it comes to your drinking water.


  1.     CKC1C iSpring Countertop Water Filter

The Clear Water Filtration Systems of the iSpring Countertop Water Filter is designed to give you the peace of mind that comes with knowing exactly when your filters need changing. The ultra-slim design is perfect for small spaces like apartments or condos, where space can be at a premium.


  1.     RO500 iSpring Reverse Osmosis Water Filteration System

The iSpring RO500 is the new generation reverse osmosis filtration system. With its 3-filter system, this advanced model can remove up to 99% of over 1,000 contaminants, including lead (removes 98%) and chlorine, with a carbon block filter in place for taste enhancement! This high-quality appliance will meet all your needs when it comes to drinking clean water.


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Whether you prefer to drink it cold or warm, drinking water is a crucial part of staying healthy and hydrated. So be sure to follow our advice for ensuring you're drinking plenty of clean water each day!

reverse osmosis water filter
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